Training is every Tuesday night at St. Anthony’s School Gymnasium, 7 - 9 pm.
Along with good cardio fitness, a strong body is required to handle the flow of a rugby game. Below are a list of links to the US Eagles’ workout regiments. Check them out for ideas and planning out your workouts.
All-American Workout: Wks 1-3, 4-6, and additional upper body for weeks 1-3
Be sure to check out RugbyRugby Fitness for a more in-depth look at proper training techniques, from warm up and cool downs, to match day diets; as well as www.usarugby.org for more training session ideas.
british and irish lions training. (c) Getty Images.
